It was a slow week for training. I traveled 2 nights this week but managed a fitness center workout. Part bike and part treadmill. It's amazing how boring that is after so many months of outside biking and running. Also, I didn't log as many miles running this week and my body quickly seems to forget! No problem though, just have to hit the pavement. I had a nice ride with some partners last Sunday. Steve and Don joined me for part of my short township loop. We climbed a couple of nice hills. We all made it! Missy had cinnamon buns ready upon our return.
Take a walk outside this weekend. It's going to be nice and brisk!
Scotsweb
13 years ago
1 comment:
A nice reward for your workout.
I think I will take a walk outside this weekend before we can't do it anymore. It's about 28 degrees, but no wind, so it's really pretty pleasant.
Go Big Tone!
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