Do you think Achilles liked the color blue?

I ran outside in the cold(Yes, Marcy H, ran!) on Tuesday. It wasn't the cold that got me. There was even some snow falling. I had a decent pace going and went 4 miles. By the end of the run, a little old heel pain starting to present itself. I have worn inserts for an old heel spur/ligament damage for almost a year with no pain. When I returned home and took off my running shoes, I saw why my foot hurt. The color of my inserts and the color of the inside of my running shoes are the same and I got dressed with no lights on! I didn't even realize there weren't any inserts in. The rest of the night and all the next day, especially the next morning, I was in 8-9 range pain. With my inserts in, a day of rest and a few doses of ibuprofen, I think I'm ok. I got back on the treadmill today for 30 minutes and did well. Those 36 hours made me nervous because I can't afford to be too injured to swim/bike/run. I will attempt an outdoor run tomorrow and give the Shiver a go this Sunday. We are expecting some springlike weather, near 50!
I have my first post-Omnipod checkup with Ralph next week. I'll be sure to post the results. I really expect my numbers to have moved in the right direction.
Missy told me I got my tri race shirt in the mail today. What do you think? I don't think I should wear it until I can be called a triathlete, though. Plus, Missy doesn't usually let me wear white shirts. Oh well, it'll be good for a 4th of July party. Go Big Tone.